S2, Ep 5: No Tricks, Just Treats! Breaking the Food Guilt Cycle

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RhoDe To Fueling Better

Registered Dietitians, Laura Kilcline and Gina Santaniello

27 episodes

6 days ago

Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd

Nutrition

Health & Fitness

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All content for RhoDe To Fueling Better is the property of Registered Dietitians, Laura Kilcline and Gina Santaniello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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S2, Ep 5: No Tricks, Just Treats! Breaking the Food Guilt Cycle

RhoDe To Fueling Better

46 minutes 33 seconds

1 year ago

S2, Ep 5: No Tricks, Just Treats! Breaking the Food Guilt Cycle

In this episode we explore how labeling food as 'good' or 'bad' negatively impacts our eating mindset and ultimately leads to to the binge/rectrict cycle. We discuss strategies to cultivate a more positive outlook and share pracitcal tips to help you overcome food shame and guilt, develop a healthier relationship with food, and enjoy your favorite foods!