In this episode, we share our contrasting experiences with low appetite and explore the various factors that influenced our struggles. Laura's challenges stemmed primarily from acid reflux, while Gina faced a drastic loss of appetite due to overwhelming life stressors following her father's passing.

We delve into the signs and symptoms we encountered, the helpful strategies we discovered, and the misconceptions that made our journeys even tougher.

Join us as we offer insights and practical tips for anyone experiencing a similar situation, emphasizing the importance of self-compassion and understanding the root causes of appetite changes.

Whether you're dealing with stress, health issues, or just looking for ways to improve your relationship with food, this episode provides valuable support and guidance.