S2, Ep 1: Reasons We've Been MIA. We're Back & We Missed You!

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RhoDe To Fueling Better

Registered Dietitians, Laura Kilcline and Gina Santaniello

27 episodes

6 days ago

Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd

Nutrition

Health & Fitness

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All content for RhoDe To Fueling Better is the property of Registered Dietitians, Laura Kilcline and Gina Santaniello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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S2, Ep 1: Reasons We've Been MIA. We're Back & We Missed You!

RhoDe To Fueling Better

41 minutes 50 seconds

1 year ago

S2, Ep 1: Reasons We've Been MIA. We're Back & We Missed You!

We are back! Season 2 kicks off with Laura & Gina filling you in on where we’ve been and what we’ve been up to since we left off Season 1 (it’s been since February 2023!). This includes Gina’s experience with significant life changes after the unexpected passing of her Dad and starting a new job with the Red Sox as a Sports RD. Laura also gives life updates on recent health issues (acid reflux and health anxiety) and we discuss the importance of prioritizing self-care and mental health during difficult seasons of life.