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RhoDe To Fueling Better
Registered Dietitians, Laura Kilcline and Gina Santaniello
27 episodes
6 days ago
Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd
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Nutrition
Health & Fitness
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All content for RhoDe To Fueling Better is the property of Registered Dietitians, Laura Kilcline and Gina Santaniello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd
Show more...
Nutrition
Health & Fitness
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S1, Ep 18: Life Updates, Gina is an RD, Laura's Ankle Rehab, etc.
RhoDe To Fueling Better
41 minutes 55 seconds
3 years ago
S1, Ep 18: Life Updates, Gina is an RD, Laura's Ankle Rehab, etc.

In this episode, we catch up with listeners on what we've been up to including exciting personal and professional updates. A big congratulations to Gina for officially becoming a Registered Dietitian! Catch up with us to hear more about Gina's RD exam experience, wedding planning/deployed fiancé life, and training updates. Hear more about Laura's ankle injury updates including physical therapy, and focusing on performance/recovery throughout the process. We're back to our usual episode schedule after a brief summer hiatus!

Be sure to give us a follow on IG: 

@g_thesportsrd

@balanced.fueling

RhoDe To Fueling Better
Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd