It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
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It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
Episode 10: How to Reduce Sugar Cravings in the Perimenopause
Rewriting Womens Weight loss
11 minutes
2 years ago
Episode 10: How to Reduce Sugar Cravings in the Perimenopause
If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges. I reference Psyllium husk in this episode, if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ If you have tuned in to today’s episode and you’d love some ...
Rewriting Womens Weight loss
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
