It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
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It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
Episode 09: Why LESS Exercise Can Help You Lose Weight
Rewriting Womens Weight loss
22 minutes
2 years ago
Episode 09: Why LESS Exercise Can Help You Lose Weight
Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see? Today I break down exactly what exercise and how much of it is essential to creating the visual changes you want to see. The GREAT news is that exercising smart does NOT require hours of your time and today I will be explaining the science behind how to lose the right type of weight to create a toned, defined shape through an exercise rou...
Rewriting Womens Weight loss
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
