It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
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It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
Episode 08: Is Intermittent Fasting Good or Bad for Weight Loss?
Rewriting Womens Weight loss
24 minutes
2 years ago
Episode 08: Is Intermittent Fasting Good or Bad for Weight Loss?
Should you take up IF? Will it speed up your weight loss results? Honestly IF can be beneficial but it really depends on your unique situation. Today I dive into the pro’s and con’s of intermittent fasting and whether it is a beneficial tool to aid weight loss. If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www....
Rewriting Womens Weight loss
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
