It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
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It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
Episode 05: Why Cutting Carbs is the Worst Way to Lose Weight
Rewriting Womens Weight loss
22 minutes
2 years ago
Episode 05: Why Cutting Carbs is the Worst Way to Lose Weight
I know cutting carbs feels like a good idea in the moment because it feels easy to tell yourself you can't have something.... BUT it doesn't create results you can sustain long term and in this episode I explain why. I also give you a step by step of how to structure carbohydrates in your diet so you can support your hormones and see sustainable weight loss success. If you are unsure where to start with mapping out your own unique nutrition for your weight loss goal and you’d like to support ...
Rewriting Womens Weight loss
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
