It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
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It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
Episode 04: 3 Mindset Shifts to Lose 70lbs Sustainably
Rewriting Womens Weight loss
18 minutes
2 years ago
Episode 04: 3 Mindset Shifts to Lose 70lbs Sustainably
In this episode I explore 3 key shifts that I had to come to terms with to focus on sustainability. After years of yo-yo weight loss and weight gain I knew something had to change and these 3 shifts REALLY enabled me to conquer the weight loss long term. Change and sustainability are 100% achieved via your mindset so I really do hope this session and the 3 mindset shifts I share are relatable and useful to you. If you'd like to find out some more about the work we do at FitQueen and how w...
Rewriting Womens Weight loss
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
