It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
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It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones. If you have tuned in to today’s episode and you’d love some 1:1 help to gui...
If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges. I reference Psyllium husk in this episode, if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ If you have tuned in to today’s episode and you’d love some ...
Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see? Today I break down exactly what exercise and how much of it is essential to creating the visual changes you want to see. The GREAT news is that exercising smart does NOT require hours of your time and today I will be explaining the science behind how to lose the right type of weight to create a toned, defined shape through an exercise rou...
Should you take up IF? Will it speed up your weight loss results? Honestly IF can be beneficial but it really depends on your unique situation. Today I dive into the pro’s and con’s of intermittent fasting and whether it is a beneficial tool to aid weight loss. If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www....
Did you know that perimenopause is actually a brilliant time to lose weight? I know society tells us that menopause means inevitable weight gain but this isn’t actually true. Perimenopause is a great time to transform your body and in this episode I am going to explain to you exactly WHY this is. Here is what you will learn: Why perimenopause is a great time hormonally to lose weightThe importance of creating a nutrition and exercise routine PRIOR to going into menopause.Why creating body con...
It can be totally overwhelming to know what type of support you may need when commencing your weight loss journey. In this episode, I give you a step-by-step of what to consider when making your decision. Here are the the key learnings I go through: Pros and cons to PTWhat online coaching gives you which PT doesn’tHow to make the right decision based on your unique situationThere are some brilliant benefits to both PT and having an online coach. The key is to identify what has stopped you fro...
I know cutting carbs feels like a good idea in the moment because it feels easy to tell yourself you can't have something.... BUT it doesn't create results you can sustain long term and in this episode I explain why. I also give you a step by step of how to structure carbohydrates in your diet so you can support your hormones and see sustainable weight loss success. If you are unsure where to start with mapping out your own unique nutrition for your weight loss goal and you’d like to support ...
In this episode I explore 3 key shifts that I had to come to terms with to focus on sustainability. After years of yo-yo weight loss and weight gain I knew something had to change and these 3 shifts REALLY enabled me to conquer the weight loss long term. Change and sustainability are 100% achieved via your mindset so I really do hope this session and the 3 mindset shifts I share are relatable and useful to you. If you'd like to find out some more about the work we do at FitQueen and how w...
The weight loss industry is worth billions of pounds and this is because it’s reliant on us as a society continuing to go back year on year to invest into yet another ‘weight loss’ solution. Surely we should be able to lose weight in a sustainable way so we can go on and live our lives without having to ruminate over the ‘next’ diet, right? Today I share with you why 92% of diets fail you and how to create a weight loss plan which actually works with sustainability as the key priority.&nb...
Fear we will fail can keep you stuck in a body you aren't happy with for too long. It is no surprise we feel this fear especially if you have tried and perceived yourself to 'fail' at many weight loss programmes. Today I share with you a brand new insight of how to quieten those fearful thoughts and enlighten feelings of joyfulness and excitement going into your weight loss journey so you can say YES to achieving the success you so deeply desire. In this episode I talk about: The reason...
This episode is a raw, unedited account of life as an overweight child to now finding peace with body image and leading FitQueen which has supported over 700 women to create the very same success. As your host it feels super important to me to share with you why I am so passionate about the work I do from a place of walking the very same road of once being in a difficult war with my body image. In this episode I chat through all things… binge eating, fat shaming, childhood trauma, d...
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. Thi...
