Heading into September with that familiar knot in your stomach, the “back-to-school scaries,” or the Sunday night dread?
In this episode, I’ll walk you through the 3Cs framework (Calm, Clarity, and Certainty) a simple, practical way to settle your nervous system and steady your mind before term begins!
Whether you’re glued to your laptop, comparing your classroom to the perfect ones online, or just feeling anxious about what’s to come, this episode explores why your brain reacts the way it does, and how to work with it rather than against it.
We’ll dive into the science of stress, why uncertainty feels so overwhelming, and how tools like breathwork, mind-dumps, timelines, and mental rehearsal can help you feel prepared instead of panicked!
If you want to step into the new school year feeling calmer, clearer, and more in control, this one’s for you!
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