In this episode of the podcast, I’m sharing how to head into the summer holidays feeling positive, accomplished, and ready to reset:
Why teacher-tired is real, and why a good night's sleep isn’t always enough to recover.
The impact of adrenaline overload, thought fatigue, and emotional exhaustion on our wellbeing.
How our brains focus on the negative, and how you can break that cycle.
Three simple strategies to end the year on a high:
If you, like so many, feel like this has been the toughest year of your teaching career so far...
This episode is for you!
