The Science of Change: Expert Insights on Motivation, Goal-Setting, and Personal Growth

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Rewrite Your Story - Personal Growth and Development

Stephen & Sharlene Licciardello | Transformational Coaches

60 episodes

9 months ago

Welcome to the Rewrite Your Life Story Podcast, where we explore the transformative power of personal growth, resilience, and rewriting our narratives. Join us as we share inspiring stories of individuals who have overcome challenges, embraced change, and created extraordinary lives. Get ready to be motivated, empowered, and inspired to rewrite your own life story. Subscribe now and embark on a journey of personal transformation.

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The Science of Change: Expert Insights on Motivation, Goal-Setting, and Personal Growth | 54

Rewrite Your Story - Personal Growth and Development

36 minutes 21 seconds

1 year ago

The Science of Change: Expert Insights on Motivation, Goal-Setting, and Personal Growth | 54

Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you tired of setting goals that never seem to stick? Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn practical strategies to break free. Learn techniques from successful goal-setters and how you can apply them in your own life. They introduce a powerful new approach to goal-setting that goes beyond the typical SMART goals you've heard about before. Chapters:05:37 - Unconscious mind seeks easy paths to change16:49 - Visual reminders are crucial in trauma recovery20:11 - W.O.O.P strategy for setting goals27:28 - Visualizing achieved goals 32:56 - How Helen Keller influenced the Lions Club Stephen and Sharlene share inspiring stories and practical wisdom that will leave you feeling empowered and ready to take on whatever challenges come your way. You’ll get practical advice on how to break down daunting goals into manageable steps and how to stay motivated when things get tough. Whether you're looking to improve your health, relationships, career, or any other area of life, this episode is packed with actionable tips to help you get unstuck and move forward. Listen so you don't miss this chance to rewrite your own story and create a life worth living. Download Your FREE Copy: 6 Pillars of Rewriting Your Story EPISODE RESOURCES: Ask Us a Question by Emailing: Hi@Stephenandsharlene.com Connect with us on: https://www.instagram.com/stephenandsharlene Learn more about your hosts: https://stephenandsharlene.com/ Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify. Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.