Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you feeling trapped in an invisible box, struggling to find your way out? In this powerful episode, Stephen and Sharlene sit down with Cathelina Duvert, author of the novel "The Box," who shares her personal journey through depression and how writing became her path to healing. Cathelina's story is one of resilience, creativity, and the power of community in overcoming mental health challenges. You will discover how seemingly everyday activities can become exhausting when battling depression, and how the pressure to "act normal" can take its toll. Cathelina offers insights into recognizing the signs of depression, not just in yourself but in those around you, and provides thoughtful advice on how to approach and support someone who might be struggling. Chapters: 03:56 - Writing and mental health 11:44 - How she copes with social anxiety 23:35 - God and mental health 27:48 - Her next move 35:24 - Advice that could save a life Cathelina shares how writing her novel started as a way to understand her own emotions and eventually became a tool to help others. Her experience highlights the therapeutic power of creativity and self-expression.  She discusses how family support and maintaining connections can make a significant difference in one's mental health journey. Her story reminds us that no one has to face depression alone, and that reaching out for help is a sign of strength, not weakness. Listen and hear practical strategies for breaking free from the "box" of depression and anxiety, one step at a time. Connect with Cathelina Duvert: https://linktr.ee/cathelina.duvert Download Your FREE Copy: 6 Pillars of Rewriting Your Story EPISODE RESOURCES: Ask Us a Question by Emailing: Hi@Stephenandsharlene.com Connect with us on: https://www.instagram.com/stephenandsharlene Learn more about your hosts: https://stephenandsharlene.com/ Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify. Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.