Skinny Doesn’t Equal Happiness

It’s a story eating disorders love to tell: that thinness guarantees happiness. That smaller equals better. That once your body changes, everything will fall into place. In this episode, we break that illusion.

We talk about how meaning gets placed onto bodies, and look at tools to help build distance and start rewiring automatic thoughts. From TikTok trends to ‘bad photos’, we explore how these beliefs are formed, what keeps them going – and how to challenge them in the moment.

We also reflect on what happiness actually feels like in recovery, and what’s changed for us now that freedom isn’t hinged on how we look.

Topics covered:
• When size takes on meaning  
• The media’s role in promoting body ideals
• Awareness, autopilot, and rewiring beliefs
• Body image “then vs now”
• ED highs and real happiness – what’s the difference?
• Social media and SkinnyTok

• Completing the picture
• The “tick box” ED life (and what it costs you)
• Motivation vs commitment: choosing action
• Using the “glass dome” to protect your peace

Connect with us:

Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery

Safia
Instagram: @safia_edrecoverycoach
Email: safia.s.muzaffar@gmail.com
Beyond Body Coaching: www.beyondbodyimage.com/

Em (copywriter & editor)
Instagram: @em_schone

[DISCLAIMER]

Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.