Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier is always important — but so is keeping access to our anger. As women, rage is generally not an emotion we’re “allowed” to express, but boy oh boy do we need to start. Tune in for important reminders about anger, ideas for safe and healthy ways to alchemize it, and the permission you’ve been waiting for to just let yourself be undone.
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Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier is always important — but so is keeping access to our anger. As women, rage is generally not an emotion we’re “allowed” to express, but boy oh boy do we need to start. Tune in for important reminders about anger, ideas for safe and healthy ways to alchemize it, and the permission you’ve been waiting for to just let yourself be undone.
212 | Settling Your Nervous System with Conni Biesalski
Rewilding with Taylor Gage
10 months ago
212 | Settling Your Nervous System with Conni Biesalski
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.
Rewilding with Taylor Gage
Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier is always important — but so is keeping access to our anger. As women, rage is generally not an emotion we’re “allowed” to express, but boy oh boy do we need to start. Tune in for important reminders about anger, ideas for safe and healthy ways to alchemize it, and the permission you’ve been waiting for to just let yourself be undone.
