This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life. Explore the interplay between seasonal shifts, gut microbes, and mineral metabolism, and how these processes mirror the quiet, internal work of Scorpio season. Learn about Calcarea Sulphate, the ...
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This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life. Explore the interplay between seasonal shifts, gut microbes, and mineral metabolism, and how these processes mirror the quiet, internal work of Scorpio season. Learn about Calcarea Sulphate, the ...
This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally depleting. I’ll walk you through the physiology — the demand a...
Rewilded Wellness
This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life. Explore the interplay between seasonal shifts, gut microbes, and mineral metabolism, and how these processes mirror the quiet, internal work of Scorpio season. Learn about Calcarea Sulphate, the ...
