5: Eat all the carbs (Sandra)

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Revīv with Amanda Coker: Breathing New Life into Womanhood

Amanda Coker

11 episodes

15 hours ago

A space for women to talk about all the things that nobody wants to talk about. We ask the uncomfortable questions and aren't afraid to make the room a bit awkward. We'll talk about the embarrassing and weird aspects about being a woman you wouldn't bring up at the dinner table, and attempt to laugh our way through navigating divorce, life after loss, and childhood trauma to crazy hormones, diet culture, and mental health buzzwords. Hopefully realizing along the way that our struggles as women aren't so different after all. New episodes each Thursday!

Mental Health

Health & Fitness

RSS

All content for Revīv with Amanda Coker: Breathing New Life into Womanhood is the property of Amanda Coker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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5: Eat all the carbs (Sandra)

Revīv with Amanda Coker: Breathing New Life into Womanhood

55 minutes 8 seconds

2 years ago

5: Eat all the carbs (Sandra)

We're lightening things up this week with some health and fitness topics! Sandra has 10+ years of experience as a women's health coach, certified personal trainer, certified nutrition coach, certified fitness nutrition specialist, and group fitness instructor. Sandra works with individuals and small groups guiding them to set higher standards for healthy living so they can achieve their personal health goals, and feel confident and equipped to adhere to positive lifestyle changes for good. As a personal trainer and group fitness instructor, Sandra has also worked with private corporations to stream her workouts throughout the country, and brings live and on-demand fitness to events and companies of any size.

We cover diet culture and current fads, ways to support your hormonal cycle, and ideas to maintain energy and strength as we go through life.

Learn more from Sandra:

https://instagram.com/sweatwithSandra

bit.ly/SandraCauleyFitness
SandraCauleyFitness@gmail.com

Join the conversation on Instagram: https://instagram.com/amandawcoker

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