Revolutionize Fitness | Fitness in the 22nd century
Revolutionize Fitness
19 episodes
5 days ago
We believe that fitness from home, remote exercise, is the way of the future AND the best way to start any journey to a healthy lifestyle. Working out remotely (home, park, etc.) allows you to develop that confidence and belief that you can accomplish anything you set our mind to. We believe there is no discipline as strong as that-that is developed in the home. It is through that belief that we launched this show, to help deliver the necessary EDUcation, MOTivation and INSpiration to start (or enhance) that journey.
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We believe that fitness from home, remote exercise, is the way of the future AND the best way to start any journey to a healthy lifestyle. Working out remotely (home, park, etc.) allows you to develop that confidence and belief that you can accomplish anything you set our mind to. We believe there is no discipline as strong as that-that is developed in the home. It is through that belief that we launched this show, to help deliver the necessary EDUcation, MOTivation and INSpiration to start (or enhance) that journey.
Revolutionize Fitness | Fitness in the 22nd century
12 minutes 21 seconds
5 years ago
How to get rid of Back pain (wellness tips)
Hope you find value in this episode. Back pain can be a pain, pun intended
Even as a collegiate athlete I dealt with uncomfortable back pain from time to time.
It's not fun!
5 tips to reduce back pain:
Improve posture
Stretch the hamstring
Stretch the Hip Flexor
Get arches analyzed
Address weight and nutrition
Learn more online. Always consulted with a licensed health professional before changing your fitness and diet
Find our blog at https://revolutionizefitness.com/
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Revolutionize Fitness | Fitness in the 22nd century
We believe that fitness from home, remote exercise, is the way of the future AND the best way to start any journey to a healthy lifestyle. Working out remotely (home, park, etc.) allows you to develop that confidence and belief that you can accomplish anything you set our mind to. We believe there is no discipline as strong as that-that is developed in the home. It is through that belief that we launched this show, to help deliver the necessary EDUcation, MOTivation and INSpiration to start (or enhance) that journey.
