57. The Science of Harnessing Willpower with Jenn Trepeck.

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Revolutionary Health with Stephanie Center

Stephanie Center

64 episodes

6 days ago

Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting!

Alternative Health

Health & Fitness

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All content for Revolutionary Health with Stephanie Center is the property of Stephanie Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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57. The Science of Harnessing Willpower with Jenn Trepeck.

Revolutionary Health with Stephanie Center

53 minutes 45 seconds

2 years ago

57. The Science of Harnessing Willpower with Jenn Trepeck.

What's the ONE marker that will determine your success at anything?

Did you say "willpower"?

You guessed it!

Today in our FINAL podcast episode of 2022, we are diving into the science of willpower and how you can use it to accomplish your goals.

My guest today, Jenn Trepeck, is going to lead you through some exercises you can do at home to improve your willpower, so you can reach your goals in 2023.

Highlights:

Defining willpower and how it impacts your every day decisions.
How to refill your willpower cup.
How to use willpower to remove decision making.
The art of distraction to increase willpower.
Motivation and the law of inertia.

Strategies to improve willpower:

5,4,3,2,1 principle.
Willpower cup.
Learning when you don't have willpower.
Make it easier to have willpower.

Find Steph: @holisticstephaniemarie

Steph's website: www.theholsitichouse.org

Find Jenn: @JennTrepeck @SaladWithaSideofFriesPod

Jenn's YouTube channel: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw

Salad With a Side of Fries Podcast on Spotify: https://open.spotify.com/playlist/4ypIwDXiw3x9Wo2Ms4Clqg?si=958cc6d314b743f1&nd=1