55. Opting Out: Learn how to Identify and Release Harmful Thoughts with Dr. Kari Burch

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Revolutionary Health with Stephanie Center

Stephanie Center

64 episodes

6 days ago

Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting!

Alternative Health

Health & Fitness

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All content for Revolutionary Health with Stephanie Center is the property of Stephanie Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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55. Opting Out: Learn how to Identify and Release Harmful Thoughts with Dr. Kari Burch

Revolutionary Health with Stephanie Center

54 minutes 10 seconds

3 years ago

55. Opting Out: Learn how to Identify and Release Harmful Thoughts with Dr. Kari Burch

Highlights:

How to recognize your own thought patterns
How to overcome thoughts that negatively impact your self-view or your behaviors
How to opt out of the "should dos" that don't align with your values
Techniques for checking in with yourself
Special spotlight on parenting traps and giving yourself support

Find Kari:

Instagram: https://www.instagram.com/drkariburch/

Book a call: https://calendly.com/kariburchcoaching/discovery?month=2022-11

Self Compassion Chronicles: https://tinyletter.com/kariburch

The Magic of Opting Out podcast: https://anchor.fm/themagicofoptingout

Website: http://www.kariburch.com/

Find Steph:

@holisticstephaniemarie