Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
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Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
Today Allen welcomes back his wife, Nicole Cress. This episode is all about sleep. Why the "I'll sleep when I'm dead" crowd might be creating more negative affects rather than good. Allen and Nicole explain the optimal amount of hours required to get quality sleep for mental and physiological recovery. How tracking your sleep has become more important than ever because you may not be getting as many hours as you thought. Then they provide a few tips on how to get better sleep that you may or ...
ReviveCast
Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
