Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
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Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle.Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habits ...
ReviveCast
Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
