Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
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Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis. He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut.You can also catch each episode on iTunes and...
ReviveCast
Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...
