The Empowerment Coach - Becoming Unapologetically You

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e6/8a/ae/e68aae7e-856c-e32e-7b04-eebc7bc1b517/mza_10846062342475297902.jpeg/600x600bb.jpg

Revive & Thrive - Managing Stress and Burnout

Rich Bagnall

27 episodes

1 month ago

Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

All content for Revive & Thrive - Managing Stress and Burnout is the property of Rich Bagnall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

The Empowerment Coach - Becoming Unapologetically You

Revive & Thrive - Managing Stress and Burnout

1 hour 9 minutes 45 seconds

6 months ago

The Empowerment Coach - Becoming Unapologetically You

Summary

In this episode, Rich and Empowerment Coach Nic Cooper, discuss the journey of self-discovery and empowerment, focusing on the challenges of societal expectations, and how we can start to create a life that we connect with and is in our terms. In this conversation, Nic shares her journey through relationships, self doubt, and the transformative power of coaching. She discusses the importance of self-discovery, mindfulness, and finding personal interests that bring joy. The dialogue emphasises the need to challenge societal norms and expectations, focusing on individual growth and the significance of awareness in personal development. In this conversation, Nic and Rich explore the journey of personal growth, emphasising the importance of embracing change, overcoming common struggles like self-doubt and comparison, and the power of community. Nic shares insights from her coaching experience, highlighting the significance of self-love, setting higher standards, and the transformative potential of gratitude and small steps. The discussion also introduces the Single Girls Club, a community created by Nic aimed at supporting single women in their personal development journey.

Takeaways

Nic is an empowerment coach for single women and a lawyer.
Nic emphasises the importance of self-discovery and confidence.
Societal pressures can lead to feelings of inadequacy.
Nic's journey began after a difficult relationship.
She learned to listen to her intuition and gut feelings.
Coaching has become a passion for Nic, providing fulfilment.
Nic encourages women to let go of self-doubt.
Finding balance between work and passion is essential.
Personal growth often comes from challenging societal norms.
Coaching provides accountability and a safe space for expression.
Thoughts are not facts; they can be changed.
Mindfulness helps in noticing the world around us.
Building habits is crucial for personal growth.
It's important to focus on what you have, not what's missing.
Awareness is the first step to understanding self-doubt.
Coaching is about guiding clients to find their own answers.
Little changes in habits can lead to significant improvements. Listen to the fire in your belly for change.
Opportunities often come from following your interests.
Comparison can trap you; focus on your own journey.
Self-love and trust are crucial for personal growth.
You should never settle for less than you deserve.
Community support can amplify personal growth.
Bad days are normal; habits help navigate them.
Gratitude shifts your focus to the positive.

CONNECT WITH NIC:

You can connect with Sarah and her invaluable work through:

INSTAGRAM - https://www.instagram.com/coachingwithnic/

WEBSITE - https://linktr.ee/nicola_cooper_coaching

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.