Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.
Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.
FOLLOW US ON
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
FACEBOOK: (1) Facebook
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.
Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.
FOLLOW US ON
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
FACEBOOK: (1) Facebook
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Summary:
Sarah is an accredited Psychotherapist, Confidence Coach, and Workplace Wellbeing Consultant, Sarah has spent over a decade helping high achievers and leaders conquer self-doubt and take decisive, unapologetic action, empowering them to live, love, and lead with confidence in both their personal and professional lives.
Having worked across the NHS, higher education, charities, and in her own business, Sarah specialises in transforming struggle into strength—guiding others to step into their power and live courageously, regardless of the challenges they’ve faced. She also consults with heart-led businesses supporting them to prioritise the mental health and wellbeing of their workforce, ensuring that both their people and profits thrive.
You will hear from the conversation that Sarah is a truly inspiring person. We’ll dive into some honest conversation about mental health, confidence, and what it really takes to grow through life’s tougher moments. Sarah shares her own story, including a life-changing skydiving incident that completely shifted her perspective, and how that experience effectively led her into the world of coaching.
Connect with Sarah:
You can connect with Sarah and her invaluable work through:
* Joining her free mailing list “The Calm Club” for tools, tips, and strategies to reduce stress and build confidence https://sarahtombs.myflodesk.com/jointhecommunity
* Accessing her FREE 30-minute masterclass “From Overwhelmed to Overcoming Doubt” https://sarahtombs.myflodesk.com/overcomedoubt
* Exploring additional resources on her website https://sarahetombs.com
* Working with her one-on-one https://www.sarahetombs.com/1-1-coaching-empowerment
* Following her on Instagram https://www.instagram.com/sarah_tombs/
FOLLOW REVIVE AND THRIVE:
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.co
Hosted on Acast. See acast.com/privacy for more information.
