The Coaching Transformation - From Burnout & Surviving To Actually Living Again

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Revive & Thrive - Managing Stress and Burnout

Rich Bagnall

27 episodes

4 weeks ago

Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

All content for Revive & Thrive - Managing Stress and Burnout is the property of Rich Bagnall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Transformation - From Burnout & Surviving To Actually Living Again

Revive & Thrive - Managing Stress and Burnout

1 hour 16 minutes 32 seconds

1 month ago

The Coaching Transformation - From Burnout & Surviving To Actually Living Again

In today’s episode, Tina, a Senior Sister on Critical Care, opens up about her journey through burnout. She describes what it was really like to reach the point of exhaustion, giving everything to work, holding it together for everyone else, and completely neglecting herself in the process.

When we first started working together, Tina was in a dark place, overwhelmed, anxious, constantly running on empty, with no boundaries and no energy left for the things or people she cared about most. Through coaching, everything began to shift. Each session helped her untangle the guilt, challenge the stories keeping her stuck, and start rebuilding from the inside out. Together, we worked on mindset, boundaries, and self-compassion, practical tools that helped her take back control, one small step at a time.

Now, Tina’s calmer, more confident, and leading both at work and in life from a place of strength rather than survival. She’s proof that coaching isn’t about “fixing” people, it’s about guiding them back to themselves, helping them see that change is possible, and empowering them to create a life that actually feels like theirs again.

If you’ve ever thought “I can’t keep doing this” this episode will show you what’s possible when you stop trying to survive alone and start investing in yourself.

Takeaways

Burnout can happen to anyone, regardless of their role or responsibilities.
Recognising the signs of burnout is crucial for recovery.
Coaching can provide valuable tools and support for managing stress.
Setting boundaries is essential for maintaining mental health.
Self-compassion is key to overcoming feelings of shame and guilt.
It's important to prioritise self-care and personal well-being.
Speaking up about mental health struggles can help others feel less alone.
Creating a toolbox of coping strategies can aid in recovery.
Social support is vital during difficult times.
Transformations take time, and it's okay to seek help along the way.

FOLLOW RICH ON INSTAGRAM:

INSTAGRAM: https://www.instagram.com/rb_burnoutcoach/

Hosted on Acast. See acast.com/privacy for more information.