This podcast episode delves into the topic of menopause, featuring Andrea and Vicky, two experienced senior clinicians, who have a passion for improving awareness of menopause. The discussion highlights personal experiences, the importance of understanding menopause for both women and men, and the need to break the stigma surrounding this natural phase of life. We discuss the emotional and physical impacts of menopause, the significance of knowledge and education, and the benefits of peer support in navigating this journey.

This conversation delves into the complexities of menopause, emphasising the individual experiences of women as they navigate through perimenopause and menopause. We go on to talk about the unpredictability of symptoms, the importance of selfcare during this transition, medical advice and treatment, and much more!

Takeaways

• Menopause is a topic that needs more open discussion.
• Peer-to-peer support groups provide valuable insights and community.
• Personal experiences with menopause can help others feel less isolated.
• Men's understanding of menopause is crucial for supportive relationships.
• Menopause can have significant emotional and physical impacts.
• Reframing menopause as a new beginning can change perspectives.
• Isolation during menopause can be debilitating, highlighting the need for support.
• Knowledge about menopause can empower individuals to navigate their experiences.
• Menopause is a highly individual experience for each woman.
• It's important to recognise menopause as a natural process, not an illness.
• Self-kindness is crucial during the menopause journey.
• Symptoms can vary greatly and may change over time.
• Women often attribute menopause symptoms to other life stresses.
• Support networks are vital for women experiencing menopause.
• Education and information are key to managing menopause effectively. HRT can be beneficial but is not suitable for everyone.
• Supportive colleagues and managers can alleviate anxiety related to menopause.
• Women should feel empowered to discuss their menopause experiences openly.
• Self-care and lifestyle changes can help manage menopause symptoms.
• It's important to validate feelings and experiences during menopause.
• Changing the narrative around menopause can foster a positive outlook.
• Seeking help and not suffering in silence is essential.

Links:

The Menopause Balance App - https://www.balance-menopause.com/balance-app/

NICE Guidelines - https://www.nice.org.uk/guidance

Menopause Support UK - https://menopausesupport.co.uk/

Women under 40 -https://www.daisynetwork.org/

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