Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.
Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.
FOLLOW US ON
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
FACEBOOK: (1) Facebook
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.
Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.
FOLLOW US ON
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
FACEBOOK: (1) Facebook
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Revive and Thrive, Rich provides an update on the podcast, reflecting on the journey so far and plans going forward. He emphasises the purpose behind the podcast, which is to help others navigate their struggles with stress and burnout. Rich also introduces an upcoming series titled 'A to Z of Burnout' to compliment the guest interview episodes. This is then followed by a 101 of Burnout where we delve into the symptoms and impact of burnout, highlighting the need for awareness and proactive measures to prevent it. Rich will explore the pressing issue of burnout, exploring its prevalence in the workplace and the various factors contributing to it. He'll include the core components of burnout, including exhaustion, cynicism and reduced performance, and emphasise the importance of recognising these symptoms early. And will conclude with practical strategies for managing burnout, including self-care, setting boundaries, and seeking support from friends, family, and professionals.
takeaways
FOLLOW REVIVE AND THRIVE:
INSTAGRAM: @Reviveandthrive_pod
Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
