BONUS Episode - The Sustainable Way - The Principles of a Balanced Diet

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Revive & Thrive - Managing Stress and Burnout

Rich Bagnall

27 episodes

3 weeks ago

Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

All content for Revive & Thrive - Managing Stress and Burnout is the property of Rich Bagnall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

BONUS Episode - The Sustainable Way - The Principles of a Balanced Diet

Revive & Thrive - Managing Stress and Burnout

37 minutes 35 seconds

11 months ago

BONUS Episode - The Sustainable Way - The Principles of a Balanced Diet

In this bonus episode of the Revive and Thrive podcast, Rich discusses the importance of healthy eating and its connection to managing stress and mental wellbeing. He reflects on his personal journey with diet culture, emphasising the dangers of restrictive diets and the significance of understanding the principles of nutrition. Rich advocates for a non-diet approach that focuses on sustainable habits rather than quick fixes, highlighting the importance of energy balance and the role of macronutrients in our diet. He concludes with key takeaways for listeners to improve their relationship with food and health.

Takeaways

Healthy eating is crucial for managing stress levels.
Avoid demonising foods; moderation is key.
Diet culture can lead to negative self-perception.
Energy balance is fundamental to weight management.
Focus on overall well-being, not just weight loss.
Nutrition should be about nourishment, not restriction.
Exercise should be enjoyable to be sustainable.
One bad day doesn't define your journey.

MyFitnessPal - Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

Calorie & Macro Calculator - Macro Calculator

Hope you found this useful!

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.