Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
All content for Reverse the Post-Op Regain is the property of Suraya Nikwan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
Timing Your Exercise & Diet Around Your Menstrual Cycle
Reverse the Post-Op Regain
10 minutes
9 months ago
Timing Your Exercise & Diet Around Your Menstrual Cycle
Let me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not against it. After bariatric surgery this will show up by being more hungry in the week prior to your period and increased bloating and sluggishness. You'll learn: The four phases of the menstrual cycle and how ...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
