Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
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Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
Spring Clean Your Lifestyle after Bariatric Surgery
Reverse the Post-Op Regain
14 minutes
1 year ago
Spring Clean Your Lifestyle after Bariatric Surgery
Let me know what you thought of this episode!Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for the rest of 2024! Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coachin...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
