Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
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Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
Maintaining your Weight Loss After Bariatric Surgery
Reverse the Post-Op Regain
14 minutes
1 year ago
Maintaining your Weight Loss After Bariatric Surgery
Let me know what you thought of this episode!In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!). Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months are what will carry you through successfully in the months and years to follow. Work really hard on instilling these behaviours as habits...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture make self-trust so difficult How to shift your mindset and stop demonising foods Simple strategies like mindful eating, h...
