Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer

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Reverse and Onward

Akhil Minocha

14 episodes

2 days ago

"This podcast series relates to “Real Life Real Inspirations” – people who have had inspirational stories to lead a healthy life and have had a positive influence in my life." Akhil is a business leader at a Technology Company. Being a Sales leader and a die-hard foodie, Akhil had an inflection point when he realized his lifestyle had started impacting his health. He made a conscious and remarkable turnaround to reverse the onset of lifestyle ailments and lead a healthy life. This is an attempt to unravel the story of the people who inspired and influenced him in his journey and continue to.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer

Reverse and Onward

39 minutes 58 seconds

1 year ago

Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer

Sangeetha and me met on Twitter and I decided to follow her. Let me say, I am one of her thousands of followers in twitter. I follow her for her insights for living a healthy life and have also consulted her. I requested her for a podcast show and we got talking ! This episode has golden nuggets of insights on reclaiming back metabolic health and living a healthy life. A must watch! Sangeetha Aiyer embarked on her journey toward healthier living over 18 years ago, driven by a determination to reverse metabolic syndrome, shed weight, and boost self-esteem to regain her health. Today, she stands as a certified nutritionist and metabolic health practitioner, specializing in low carbohydrate, ketogenic, and carnivore nutrition. Aligned with her IKIGAI in nutrition, Sangeetha introduced her platform and nutrition service, "Rewrite Your Story," dedicated to healing metabolic syndrome through scientifically tested and proven approaches. Sangeetha firmly advocates for a comprehensive nutrition plan that goes beyond calorie quantity and metrics such as BMI and weight. She believes in a holistic approach that fosters metabolic fitness, mental well-being, and increased productivity in all aspects of life. With 18 years of study and four years of outcome-oriented health practice, Sangeetha has collaborated with over 2000 individuals across diverse backgrounds. Her expertise lies in addressing conditions such as Type 2 Diabetes, NAFLD, PCOS, Hypertension, GERD/GOUT, Obesity, Dyslipidaemia, and Gestational Diabetes. In her personal life, Sangeetha is a mother to a teenager, making her relatable to many. Interacting with her for this show, I've found her to be grounded and approachable, aligning perfectly with her self-description as, "Think of me as that friend at a bar or coffee shop, sharing my stories in the hope that you find your answers in the same."