Episode 10 - Simplifying Health and Wellness

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Reverse and Onward

Akhil Minocha

14 episodes

2 days ago

"This podcast series relates to “Real Life Real Inspirations” – people who have had inspirational stories to lead a healthy life and have had a positive influence in my life." Akhil is a business leader at a Technology Company. Being a Sales leader and a die-hard foodie, Akhil had an inflection point when he realized his lifestyle had started impacting his health. He made a conscious and remarkable turnaround to reverse the onset of lifestyle ailments and lead a healthy life. This is an attempt to unravel the story of the people who inspired and influenced him in his journey and continue to.

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Health & Fitness

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Health & Fitness

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Episode 10 - Simplifying Health and Wellness - Dr Usha Sachdeva

Reverse and Onward

35 minutes 19 seconds

2 years ago

Episode 10 - Simplifying Health and Wellness - Dr Usha Sachdeva

Dr Usha Sachdeva started her career as a demonstrator in Physiology at AIIMS (All India Institute of Medical Sciences) in the year 1969. Only involved in teaching and research, she continued there as faculty since 1971 and took a premature retirement in 2003. She completed her MD in 1971 and her Ph.D in 1985 and embarked on the next phase of her professional life shifting to Bahrain after retiring from AIIMS, as a Professor of Physiology at Arabian Gulf University in 1998. Today, since 2017, she works as a Part-time faculty at the same University, which makes 52 years of teaching!

At an age nearing 80 years, she leads a healthy lifestyle and is also a Yoga Expert/trainer and a Golf enthusiast.

She has always been a guarding light for me and our family with her positivity and warm nature, coupled with the extensive knowledge that she has in the field of Medicine.

I am sure you would enjoy these golden nuggets of wisdom from Dr Usha Sacheva in this podcast episode and assimilate the fact that maintaining good health is not complex - it's a way of life. Happy listening!