Embodiment, spiritual mandem and becoming your own best friend

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Return to Source

Araba Ofori-Acquah

12 episodes

2 days ago

Whether through stories, traditions or rituals, the wisdom of our Ancestors shows up in our lives more than we recognise. Ghanaian-British healer and writer, Araba Ofori-Acquah, interviews creatives, cultural leaders and entrepreneurs to learn how this wisdom influences their work and their lives. Return to Source is a podcast about culture and creativity, healing and heritage. As well as hearing about the innovative and impactful work of the guests, you'll gain an insight into the diverse Black and African cultures that shaped them 🌍✨

Society & Culture

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Society & Culture

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Embodiment, spiritual mandem and becoming your own best friend | S1E8

Return to Source

58 minutes 49 seconds

3 years ago

Embodiment, spiritual mandem and becoming your own best friend | S1E8

In this episode, I speak to Tamu Thomas, an emotional well-being coach, writer, podcaster, workshop facilitator and Non-Linear Movement practitioner. This is an excellent episode for anyone on a healing journey, with plenty of excellent tips and personal stories. We discuss:

Giving ourselves permission to be multifaceted in a world that wants us to stay in boxes
Who are our Ancestors?
Building a relationship with your Ancestors
What is non-linear movement therapy?
Meeting yourself where you are in your healing journey
The importance of embodied practices for Black people
Balancing the Divine Feminine and Divine Masculine
The link between self-care, social care and system care
How to befriend yourself
How coaching helped Tamu
How to live in everyday joy

If you like what you hear, please subscribe, rate, review & share! 🌟

Want to connect with Tamu? You can follow her @livethreesixty on Instagram.

Want to connect with me? Check out my website, connect with me on Instagram or TikTok @araba.oa, or meditate with me on Insight Timer. You can also join my mailing list for monthly musings about all things wellness.

To support the show, you can donate here: paypal.me/ashewellness

If you’re a business dedicated to culture, wellness or empowering people of colour and you’d like to sponsor, get in touch at araba@arabaoa.com

Podcast theme song created by musician and spoken word artiste Menaye 🎶 Find her on YouTube and Instagram.

If you’d like to be a guest on the show, please complete this short form: https://forms.gle/av8AuWsfGdEEvxn87