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Return to Source
Araba Ofori-Acquah
12 episodes
2 days ago
Whether through stories, traditions or rituals, the wisdom of our Ancestors shows up in our lives more than we recognise. Ghanaian-British healer and writer, Araba Ofori-Acquah, interviews creatives, cultural leaders and entrepreneurs to learn how this wisdom influences their work and their lives. Return to Source is a podcast about culture and creativity, healing and heritage. As well as hearing about the innovative and impactful work of the guests, you'll gain an insight into the diverse Black and African cultures that shaped them 🌍✨
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Society & Culture
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All content for Return to Source is the property of Araba Ofori-Acquah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Whether through stories, traditions or rituals, the wisdom of our Ancestors shows up in our lives more than we recognise. Ghanaian-British healer and writer, Araba Ofori-Acquah, interviews creatives, cultural leaders and entrepreneurs to learn how this wisdom influences their work and their lives. Return to Source is a podcast about culture and creativity, healing and heritage. As well as hearing about the innovative and impactful work of the guests, you'll gain an insight into the diverse Black and African cultures that shaped them 🌍✨
Show more...
Society & Culture
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Community, leadership and the true story of Africa w/ Caleb Mensa-Bonsu | S1E10
Return to Source
40 minutes 41 seconds
2 years ago
Community, leadership and the true story of Africa w/ Caleb Mensa-Bonsu | S1E10

In this episode, I speak to Caleb Mensa-Bonsu, a travel enthusiast who is passionate about depicting Africa in its true, beautiful light and promoting the importance of mental wellness in Africa. This was an inspiring and very honest conversation. We discuss:

  • Being raised in the Ashanti culture
  • Caleb’s experience in the MEST entrepreneur programme
  • His experience travelling around Africa
  • Some misconceptions about Africa 
  • What Diasporans need to know about the continent
  • Talking to God at any time
  • How Caleb found mindfulness
  • Tips on being a good leader
  • The legacy Caleb wants to leave behind

If you like what you hear, please subscribe, rate, review & share! 🌟

Want to connect with Caleb's organisations? You can follow find them across social platforms @thetravelclan_ and @talk2mehq

If you'd like to learn more about the entrepreneur programme Caleb took part in, visit the MEST website.

Want to connect with me? Check out my website, connect with me on Instagram or TikTok @araba.oa, or meditate with me on Insight Timer. You can also join my mailing list for monthly musings about all things wellness.

To support the show, you can donate here: paypal.me/ashewellness

If you’re a business dedicated to culture, wellness or empowering people of colour and you’d like to sponsor, get in touch at araba@arabaoa.com

Podcast theme song created by musician and spoken word artiste Menaye 🎶 Find her on YouTube and Instagram.

If you’d like to be a guest on the show, please complete this short form: https://forms.gle/av8AuWsfGdEEvxn87

Return to Source
Whether through stories, traditions or rituals, the wisdom of our Ancestors shows up in our lives more than we recognise. Ghanaian-British healer and writer, Araba Ofori-Acquah, interviews creatives, cultural leaders and entrepreneurs to learn how this wisdom influences their work and their lives. Return to Source is a podcast about culture and creativity, healing and heritage. As well as hearing about the innovative and impactful work of the guests, you'll gain an insight into the diverse Black and African cultures that shaped them 🌍✨