Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother. This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spec...
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Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother. This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spec...
In this episode I talk about my relationship with grief after losing my mother and how the lessons I learned started me on a path to returning to myself.
Return to Self
Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother. This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spec...
