Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother. This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spec...
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Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother. This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spec...
A way back to ourselves after surviving sexual abuse
Return to Self
1 hour 4 minutes
3 years ago
A way back to ourselves after surviving sexual abuse
I’m kicking off this season with an episode dedicated to survivors of sexual assault who are trying to find their way back to themselves in light of the emotional and psychological trauma in the aftermath of an attack. My intention with this episode is to ensure all survivors recognize one thing; the abuse was not your fault, you were not complicit and you are not alone. Joining me on the podcast today is none other than Kemi DaSilva-Ibru ; the founder of Women at risk International Fou...
Return to Self
Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother. This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spec...
