If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
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If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
Tami Roos // The life changing power of meditation
Retreat Yourself Radio
1 hour 1 minute 45 seconds
5 years ago
Tami Roos // The life changing power of meditation
Today on the podcast I had the honour of chatting with the absolutely incredible and inspiring Tami Roos.
As you'll hear in this episode, through a few experiences in Tami's life, she came to the life-changing realization that the missing link to living a life of fulfillment and well-being is meditation. With meditation being the tool that aligns us with our untapped highest potential.
Tami then earned her PHD in Parapsychic Science with her dissertation on meditation, which gave her the scientific knowledge behind meditation and many other practices.
I know that a lot of people still see meditation as a bit 'woo woo', but Tami has the scientific knowledge to back it.
Tami is the acclaimed author of Presence to Power: I AM the Gift, she is also an accomplished keynote speaker, coach, director at Nurture Her Retreats and wears SO many more hats.
You'll quickly hear in this podcast just how grounding and inspiring Tami is. We talk all about meditation and how that practice changed Tami's life, how it can change your life and how you can start a meditation easily.
Tami is something who I just feel so blessed to have spoken with and I guarantee you'll love hearing from her!
Enjoy!
You can find Tami at:
Tami on Instagram: http://www.instagram.com/tami_roos
Tami Facebook: www.facebook.com/TamiRoosWellness/
Tami website: http://www.tamiroos.com
You can find me at:
Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio
Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box
Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/
Retreat Yourself website: www.retreatyourselfbox.com
Retreat Yourself Radio
If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
