If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
All content for Retreat Yourself Radio is the property of Kate Williams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
Steph Prem // Managing your mindset & pivoting when the time is right
Retreat Yourself Radio
48 minutes 41 seconds
5 years ago
Steph Prem // Managing your mindset & pivoting when the time is right
**RYR episodes are now fortnightly until further notice**
Today's AMAZINGGGG guest is the incredible Steph Prem.
Steph is an ex-winter olympian, she's a motivational speaker, an incredible entrepreneur, one of Australia's leading experts on women's health and wellness, and just an all round rad chick!Steph is also the owner of Studio PP, a pilates and wellness studio in Melbourne.
You'll hear in this episode that Steph absolutely practices what she preaches in all aspects of her life and really has her feet firmly planted on the ground.
Today on the poddie you'll hear us talk all things dealing with adversity, managing your mindset and pivoting your life when the time is right.
We chat about how the current situation with COVID has impacted Steph and Studio PP, and her best tips to maintain a sense of sanity and groundedness when life feels completely out of control.
Honestly, this girl is such an inspiration, so if you've been feeling low or struggling with life lately, I promise you'll be feeling better after listening to this!
Enjoy!
Kate xx
You can find Steph at:
Steph on Instagram: www.instagram.com/stephieprem
Studio PP on Instagram: www.instagram.com/studiopp_
Steph's website: www.stephprem.com.au
www.studiopp.com.au
You can find me at:
Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio
Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box
Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/
Retreat Yourself website: www.retreatyourselfbox.com
Retreat Yourself Radio
If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
