This woman's work absolutely blows me away! She is helping women un-learn the toxic diet culture in our society and instead she teaches a science-backed, holistic approach to mental and physical wellness that will last a lifetime - it's of course the amazing Sarah Liz King. For those of you who don't know Sarah, she is an exercise physiologist, a health coach and a public speaker. She helps people reconnect with their bodies and their inner selves through intuitive eating, mindful movement and by focusing on healthy habits that are based on science and not trends. Her goal is to help people achieve fitness and health, without the obsession or misinformation that comes with many online programs. In this episode you'll learn: • •What intuitive and mindful eating is and why it can work for you. • •To shift your focus to how you feel rather than how you look. • •What health really means and why what we see in the media isn't representative of the population. • •That it's okay to open up about not feeling perfect 100% of the time. • •To learn to remove the black and white thinking we have around food and realise that food is just food! • Please remember to tag us online so I can know where you're listening from, and if you've enjoyed listening along today, I'd love for you to leave a review. You can find Sarah at: Sarah Liz King on Instagram: https://www.instagram.com/sarahlizking Sarah Liz King Facebook: https://www.facebook.com/HeySarahLizKing/ Sarah Liz King website: https://sarahlizking.com/ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com