If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
All content for Retreat Yourself Radio is the property of Kate Williams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
Kate Williams (aka me!) // How mindset and perspective can change your life
Retreat Yourself Radio
1 hour 23 seconds
5 years ago
Kate Williams (aka me!) // How mindset and perspective can change your life
Today we're doing things a little bit differently - today I'm the interviewee! Eeek!
Our lovely team member, Kristy, jumps on the other end of the mic to ask me about my story, what inspired me to start RY, what my journey has been like - the highs the lows and the lessons learned.
You'll hear me talk about my struggles with disordered eating, anxiety and stress, how I balance work and life, and loads more! I'm literally an open book so you don't need to worry about me holding back!
What you'll learn:
- How changing your perspective can get you the life you've always dreamed of
- How you can use self-awareness and mindful thinking to alleviate stress, anxiety and overwhelm
- How to find more enjoyment in your daily grind
- How to find balance and become more grounded in who you are
I really hope you enjoy! xxx
You can find me at: www.instagram.com/a_piece_of_kate
Or Retreat Yourself at:
Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio
Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box
Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/
Website: www.retreatyourselfbox.com
Retreat Yourself Radio
If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!
Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.
No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!
