Today on the podcast I have the wonderful Gail Asbell from Upstate Studios! Those of you who are part of our community and receive our boxes would have seen Upstate pop up from time to time. They recently ran a free online community class for our lovely community members which was incredible and I was VERY sore afterwards! If you haven't heard of Upstate Studios, they're a pilates and yoga studio dedicated to helping people improve their state of mind through movement. Their classes are always super upbeat, positive and fun - helping find their 'upstate'. Today I chat to Gail about her business journey from the start until now. We chat about the highs, the lows, the inspiration and motivation required to run a successful business, and how mindset is one of the most important components. We also chat about what it's like running a very successful business while being a mum. If you want some extra motivation, want to hear what it takes to start a business and feel like getting super inspired, you will LOVE this episode! Also Upstate Studios have been ever so kind to offer our listeners 40% their online 30 day intro offer - so you'll receive 30 days of classes for only $29. All you have to do is use the code RETREATYOURSELF when going through the checkout. Enjoy! xx You can find Upstate Studios at: Upstate on Instagram: https://www.instagram.com/upstate_studios Upstate Facebook: https://www.facebook.com/upstatestudio/ Upstate Studios website: https://upstatestudios.com.au/ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com