This week on the podcast we have the incredible Alyse Co-Cliff. Alyse is the owner of 'An Apple a Day', where she offers both over the phone and in-person nutritionist consultations. Her website covers a range of information from hormones, to gut health, healthy & delicious recipes, to all things nutrition and holistic health. Alyse is a certified nutritionist whose career in health and wellbeing stemmed from her understanding of the simple relationship between cause and effect. As you'll hear in this episode, Alyse has gone from traveling the world as an international model, to returning home to Australia to embark on a 4 year science degree that allowed her to study the biochemistry and pathology of health and disease. This also allowed her to integrate a holistic understanding of both pharmacology and western diagnostic tools. This foundation, when combined with her years of personal experience, led her to discover an approach to health and wellness that is not only holistic, but also scientific and integrative In this episode we chat all things gut health - what it is, how it affects us mentally, emotionally and physically, why good gut health is important and how you can improve yours. Alyse is an absolute wealth of knowledge and I have no doubt you'll learn a lot from this episode. Enjoy! You can find Alyse at: Alyse on Instagram: https://www.instagram.com/anappleaday_nutrition/ Alyse on Facebook: https://www.facebook.com/anappleadaynutritionist/ An Apple A Day website: https://anappleaday.net.au/ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com