Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again?
Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!
If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place!
Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery.
Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible!
If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you!
So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!
All content for Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support is the property of Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again?
Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!
If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place!
Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery.
Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible!
If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you!
So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!
EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
21 minutes 52 seconds
3 months ago
EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest.
I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing state before you fall asleep, so you wake up with more energy, better mood, and deeper rest.
This isn’t your typical checklist of supplements, skincare, and red light therapy. You’ll learn how to use your body, emotions, and brain retraining principles to help your nervous system relax, release stress, and support deep, restorative sleep.
Whether you’re dealing with chronic illness, burnout, or just need better sleep - this is a powerful practice that’s easy to start tonight.
DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 📲 Follow on Instagram: @abodehealingco 🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again?
Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!
If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place!
Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery.
Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible!
If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you!
So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!
