In this episode, Michael explores the science of aging and shares practical strategies to help you navigate life after retirement with vitality and purpose. Learn how advances in medicine, nutrition, and regenerative therapies are transforming the way we approach aging. Michael discusses the critical role of diet, exercise, and mindset in maintaining physical and cognitive health while offering actionable tips to live the vibrant retirement you’ve always envisioned.   Welcome to 'Retired, Now What? — the podcast that's here to guide you through the exciting retirement journey. Whether you're asking yourself, 'Now what?' or eager to explore the untapped possibilities in this new chapter, you're in the right place. I'm your host, Michael Kiffmeyer, and together, we'll discover how to repurpose your knowledge, embrace mastery, and live a purpose-driven life. Always remember: life doesn't stop after retirement; it's an opportunity for a new beginning.   Check out the video version HERE!   Follow Michael's Socials | LinkedIn | Facebook | Instagram