Hello and welcome to Retinal Realities, the podcast where we challenge perceptions, celebrate resilience, and amplify voices from the visually impaired community and beyond. In honour of Women’s Month in South Africa, today’s episode shines a light on a woman whose story embodies strength,spirit, and unstoppable determination.

Meet Kathleen Flanagan — or as her friends call her, Kat. At 39, she’s a powerhouse of athletic achievement and quiet courage. Diagnosed with Retinitis Pigmentosa at the age of five, Kat has never been able to see in the dark, yet she’salways seen possibility. From climbing trees and playing tennis with neighbours to earning a President’s Award and completing her BTech in fashion design, Kat’s journey has been anything but ordinary. She holds a degree in accounting, works in tax, and has danced ballroom routines on stage. But her true passion? Sport.

She’s conquered marathons, ultra trail runs, and triathlons — including her first full Ironman in March this year, with another on the horizon.

This episode is a tribute to women like Kat — women who run, swim, lift, and rise. Women who redefine what’s possible.

So let’s dive into her story and celebrate the power of women who dare to dream beyond sight.