In this episode, we’re talking about tangled thoughts. The kind that spiral into overwhelm, self-doubt, and overthinking before you even realize what’s happening. Inspired by a seaweed-wielding zombie game (yes, really),
I’m breaking down:
Why having tangled thoughts doesn’t mean something’s wrong with you
What actually makes spirals worse (and how to stop feeding them)
Early warning signs that a thought spiral is creeping in
How to untangle once you’re already stuck in the loop
Your go-to Toolkit for creating space, self-trust, and mental clarity
If your mind’s been noisy, heavy, or just plain extra lately ...this one’s for you.
Reflection Prompt Included
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@rethinkingsuccesswithanne