The time change has officially hit, and if you’re anything like me, the darker mornings and shorter days can really mess with your mood and motivation. In this episode, I’m sharing the five things I’m doing this fall and winter to keep the winter blues away.

From movement and sunlight to cozy foods, mindset shifts, and finding new hobbies, these simple practices are helping me stay grounded, nourished, and connected this season.

If winter tends to feel heavy or you want to enter the season with a little more intention, this one’s for you.

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